Here are some key points about grapeseed oil.
- Grapeseed oil is high in omega-6 fatty acids.
- The oil can be used in hair and on the skin as part of your beauty regimen.
- Grapeseed oil is a good source of vitamin E, even more so than olive oil. Vitamin E is a vitamin that works as a fat-soluble antioxidant, which helps protect your cells from damaging free radicals that have been associated with cancer, heart disease, and other chronic illnesses
- Reach in vitamin C and E Grape seed oil can boost the health of the heart